AFFIRMATIONS – YOU ARE WHAT YOU THINK

Affirmations are a series of new positive thought processes that will enable us to feel more connected to our sense of self, more confident and ultimately more in control of our lives.

Affirmations are positive statements that we repeat over and over in our minds to create various outcomes and emotions in our lives.

Believe something with all your will and think the thought over and over without any question until you believe it so much that you make it happen.

Our thoughts shape our habits, our habit shapes our character and our character ultimately shapes our destiny. Our thoughts dictate how we feel, our mood and our emotions and all too often through a series of faulty thoughts and belief systems we may become disconnected from our sense of self and managing our emotions and our life can seem like an impossible task.

If we went to the gym each and every single day and exercised only one side of our body – it would become strong and supple, toned and agile. In the same way when we think only negative thoughts about ourselves, our work, or others, the habit begins to take route and life begins to shape up in the opposite direction of the way we would love it to be

So how do we change it?

 
The process of changing our mindsets from negative, fearful and destructive is a bit like the process of going to the gym. If we have a whole raft of negative thinking processes that have been developed grown and reinforced by ourselves, our experiences, our partners and our families then we need to look at how we can gently begin to change our negative thoughts into positive and gradually change our habits. If we can do this the changes can be staggering and life altering

HOW DO I DO AFFIRMATIONS?

If you stick the positive thoughts on your bathroom mirror or on a wardrobe door, dashboard of your car, back of your toilet door and read them over and over eventually you will begin to think and act on these new thoughts. The key is in reading them over repeatedly. We are what we repeatedly think so excellence then is not an act but a habit.  Every thought I think is creating my future.

Just like going to the gym you have to constantly exercise the positive muscle, however like any diet or gym routine the effects take time so be patient with yourself. Gently does it! 

AFFIRMATIONS

I love and accept myself exactly as I am.

I am a very worthwhile and capable person.

I am very healthy and full of energy.

Everything I touch is a success. 

I prosper wherever I go.

I deserve the best and I accept the best now.

I now attract positive healthy people into my life.

I now attract wonderful new opportunities into my life.

I increasingly see the positive in every situation.

My income is constantly increasing.

I now move beyond past limitations – I am now becoming all that I am created to be.

My life is simple and easy.

I am very grateful for everything already in my life.

To Book A Reiki Workshop/Reiki Treatment
Patricia Loughlin
Holistic Sourcing Centre
67 Lower Camden Street
Dublin 2
Telephone 087 6209892 e-mail patricialoughlin@hotmail.com   

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